Noats Blueberry&Lemon

Recipe: Overnight Oats Blueberry & Lemon
Fruity & zesty breakfast delight
  • 5.95 Net Carbs per serving
  • 1 serving
  • Overnight prep time
  • 10 mins cooking time

Blueberry & Lemon Overnight Oats

A blend of sweet Blueberries with a zest of lemon for a yummy low carb breakfast or pick me up.

  • Low Carb

Ingredients

  • 35g Seriously Low Carb Instant Porridge
  • 150ml Milk of your choice (we use almond milk)
  • 50g Blueberries
  • Zest and juice of a quarter of a lemon
Nutritional Information
Per 100g Per serving
Energy
861
207
Fat 15.6
of which saturates 6.15
Carbohydrate 8.05
of which sugars 5.15
of which polyols 2.1
Protein 6.05
Fibre 11.6
Salt 0.2
Net Carbohydrate 5.95

Method

  1. Mix the Seriously Low Carb Instant Porridge and milk together in a bowl and set aside to thicken slightly.
  2. Zest the lemon and pop on one side.
  3. Gently cook half of the blueberries in a pan with the lemon juice. Leave the other half of the blueberries to one side.
  4. Pour half of the porridge into the bottom of a jam jar.
  5. Layer half of the blueberry puree and half of the fresh blueberries on top, then add half of the lemon zest.
  6. Add the rest of the porridge to the jar and top with the remaining blueberry puree, blueberries and lemon zest.
  7. Seal the jam jar and leave in the fridge for at least 4 hours but preferably overnight.
  8. Enjoy!
Hints & Tips

We love this as a dessert too, with lashings of cream.