Low Carb Chocolate Trifle

Low Carb Chocolate Trifle
  • Net Carbs per serving
  • 1
  • 10 Minutes prep time
  • 20 Minutes cooking time

    Ingredients

    For the chocolate brownie:

    • Go-low brownie mix
    • 3 eggs
    • 100g butter
    • vanilla extract

    For the chocolate pudding:

    • 100ml water
    • 100ml egg white
    • 15g cocoa powder
    • 1-2 tablespoons erythritol, to taste
    Nutritional Information
    Per 100g Per serving
    Energy
    Fat 109.2
    Carbohydrate 4.8g
    Protein 14.9g
    Salt 0.37g

    Method

    1. Prepare the brownies as per instructions. Blend all the ingredients together and bake in preheated oven at 180°c for 18 minutes. Set aside to cool.
    2. Add the water to a cooking pot and bring to boil. Turn the heat down and add the egg white. Cook for 2-3 minutes, stirring continously.
    3. Turn off the heat and leave to cool for 5-10 minutes. Add the egg white mixture to a blender, add the cocoa powder, erythritol and a pinch of salt. Blend well until smooth.
    4. In a serving glass or dish, add half the chocolate pudding, layer with a serving of brownie (as the brownie mix serves 12 cut into pieces and add 1 serving), then the remaining chocolate pudding.
    5. Chill in the fridge for few hours, until set.
    6. Add sugar free cream before serving.
    7. Enjoy!
    Hints & Tips

    Easy to increase the recipe for a group of friends!